Something that I hope to help nurture is people’s spiritual journeys. But being a spiritual seeker isn’t always easy. I believe that there are many different paths within Judaism to nurture our souls. That is why I was so pleased that TBT’s own Gail Tate was able to lead a Meditation experience for some friends last month. Below are a few reflections about the experience, including words from Gail. We hope that others will consider trying opening up to this new, different, yet Jewish experience.

Shalom Meditation Reflections on 12-14-13 by Gail Tate
Our first Shalom Meditation on December 14th was an exciting event. We enjoyed adventurous congregants who were open to a unique type of Shabbat. Our Shalom Meditation experience was hosted in TBT’s library. Our group was seated in a circle with the center table adorned with candle and the Star of David.

What is the best way to begin a meditation? At TBT we began by letting go of the tensions of our week through traditional meditation techniques, breath work, and the power of the Elohim Eshala, a Yemenite Jewish piyyut that means “I will ask of the Lord”. We included a variety of modalities to clear our mental chatter including sounds of the drum, bells and chanting the mantras which spoke to the Jewish soul.

Our meditation encompassed a discussion on the torah portion of the day Parashat Vayechi and its wisdom, “we all struggle with the quest for the bigger, better deal in our materialistic culture. We forget to be thankful for all that we have and to rejoice in our own portion”.

During our meditation adventure we opened up communication with our Elohim. Our session closed with a Kabbalah Healing Meditation. I look forward to our next Shalom Meditation!

Until our Shalom Meditation event in The Library,
Saturday, January 18th, 2014 from 10:00 AM – 11:30 AM

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“I was moved and inspired by the meditation with Gail today and believe it would offer an alternative spiritual experience to the congregation. Gail taught a variety of modalities to clear our mental chatter, including focus on the breath, candle, sounds of the drum, bells and chanting the mantras which spoke to the Jewish soul. I have listened to many guided meditation over years, but I can honestly say that this is my first “Jewish meditation ” and it felt like I was finally able to merge the spiritual paths I have studied and practiced with my strong Jewish identity. It was a beautiful and powerful experience and I left feeling both peaceful and energized. I am grateful to Gail as well as to the Rabbi for being open and willing to embrace meditation as a path to Jewish spirituality.”
— Yael Layish

Gail with great sensitivity took us thru the process step by step. I have never really connected meditation with Judaism as part of my Jewish heritage . And now this is giving me a new aspect of spiritually that fits so well in my life. I am looking forward to our next meeting and hope others will have a chance to explore this for themselves.
— Myra Idol

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