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I am sharing this meditation for my friends who cannot fast. There are many articles and teachings around that address how we need to take care of each other. But I have always found this reading to be helpful and insightful.

Meditation before Yom Kippur for One who Cannot Fast
Rabbi Simkha Y. Weintraub, LMSW © 2005/5765
It is originally published here:

Ribbono shel Olam/Master of the Universe;
Creator of All, Source of All Life,
Who Knows What is Deep in Human Hearts,
Who Nurtures Every Living Being:

As You know, dear God,
Yom Kippur is fast approaching, and because of my condition,
I am not able to keep the traditional fast –
I cannot abstain totally from eating.

On this Day of Atonement, this Sabbath of Sabbaths,
this year and every year,
it is so central to join the people of Israel
in denying ourselves food and drink for one day
so that we focus on correcting our misdeeds,
on knowing our mortality;
on reaching for a life of Torah, mitzvot, and lovingkindness;
on You.

You know, dear God, that it is not my intent
to be apart from our people and our tradition.
My current state of health makes it unsuitable for me to fast

So, dear God, I turn to You now in sincerity and openness:
Help me in the coming year to do my best in guarding my health.
Help us, Your children, learn how to protect our bodies from harm.
Help us support others in caring for their tzelem Elokim, their Image of God.
Teach us to help one another grow and thrive in Body, Mind, and Spirit.

Guide caring family and health care professionals in their partnering with you
to bring healing if not cure, support and strength if not an end to symptoms.

And if there is an opportunity for me to help others who suffer
by doing something they need or by being attentive company –
Grant me the ability to do this mitzvah with love and devotion.

Rofeh khol basar/Healer of all living creatures:
I thank You for the breath that is in me
for the community of Israel that lives
for the possibilities of today and tomorrow.

May my eating be as a fast;
May it be dedicated to You, to T’shuvah
to the Renewal and Restoration of my Relationship
to You, to Others, and to Myself.

I loved watching this video blog from one of my favorite teachers, Rabbi Larry Hoffman. In under three minutes, he has shared such a beautiful insight into the meaning of our High Holy Days that can inspire us to thrive in our humanity. Thank you, as always, Dr. Hoffman.

Shanah Tovah u’Metukah to all!

Rabbi Lawrence A. Hoffman, Ph.D.

“…Jews are baffled by [services] … Especially on the high holidays, they really don’t know what to make of this great big thick book that everyone is going through rather slowly, often for hours at a time.”

“The High Holidays are the unique message of … the human dream.”

“One should rise at the end of the High Holiday service committed to the proposition that … we are historical moments in the making.”

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Something that I hope to help nurture is people’s spiritual journeys. But being a spiritual seeker isn’t always easy. I believe that there are many different paths within Judaism to nurture our souls. That is why I was so pleased that TBT’s own Gail Tate was able to lead a Meditation experience for some friends last month. Below are a few reflections about the experience, including words from Gail. We hope that others will consider trying opening up to this new, different, yet Jewish experience.

Shalom Meditation Reflections on 12-14-13 by Gail Tate
Our first Shalom Meditation on December 14th was an exciting event. We enjoyed adventurous congregants who were open to a unique type of Shabbat. Our Shalom Meditation experience was hosted in TBT’s library. Our group was seated in a circle with the center table adorned with candle and the Star of David.

What is the best way to begin a meditation? At TBT we began by letting go of the tensions of our week through traditional meditation techniques, breath work, and the power of the Elohim Eshala, a Yemenite Jewish piyyut that means “I will ask of the Lord”. We included a variety of modalities to clear our mental chatter including sounds of the drum, bells and chanting the mantras which spoke to the Jewish soul.

Our meditation encompassed a discussion on the torah portion of the day Parashat Vayechi and its wisdom, “we all struggle with the quest for the bigger, better deal in our materialistic culture. We forget to be thankful for all that we have and to rejoice in our own portion”.

During our meditation adventure we opened up communication with our Elohim. Our session closed with a Kabbalah Healing Meditation. I look forward to our next Shalom Meditation!

Until our Shalom Meditation event in The Library,
Saturday, January 18th, 2014 from 10:00 AM – 11:30 AM


“I was moved and inspired by the meditation with Gail today and believe it would offer an alternative spiritual experience to the congregation. Gail taught a variety of modalities to clear our mental chatter, including focus on the breath, candle, sounds of the drum, bells and chanting the mantras which spoke to the Jewish soul. I have listened to many guided meditation over years, but I can honestly say that this is my first “Jewish meditation ” and it felt like I was finally able to merge the spiritual paths I have studied and practiced with my strong Jewish identity. It was a beautiful and powerful experience and I left feeling both peaceful and energized. I am grateful to Gail as well as to the Rabbi for being open and willing to embrace meditation as a path to Jewish spirituality.”
— Yael Layish

Gail with great sensitivity took us thru the process step by step. I have never really connected meditation with Judaism as part of my Jewish heritage . And now this is giving me a new aspect of spiritually that fits so well in my life. I am looking forward to our next meeting and hope others will have a chance to explore this for themselves.
— Myra Idol


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